tag:blogger.com,1999:blog-32144157240095027192024-03-05T16:36:40.740-08:00Constipation Remedies | Constipation Remedies InfoConstipation Remedies. Home Remedies for Constipation. Natural Remedies for Constipation. Constipation Home Remedies. You will find all of this here at Constipation Remedies.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3214415724009502719.post-35587135999113271812011-10-15T21:45:00.000-07:002011-10-15T21:47:09.096-07:00Baby Constipation RemediesHaving a newborn in the house can be scary, especially if this is your first child. It can be difficult to know what is right when it comes to the health and well being of your baby. <br />
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Knowing the right and wrong things to do in certain situations will not only make you feel more prepared but will also make life much more pleasant for your child. Today we are going to discuss a health issue that is not only very common among new born babies but also something that may be a bit difficult for parents to diagnose and care for, baby constipation. Learn how to identify this problem and care for it to help your baby avoid this terrible discomfort. <br />
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<b>It Be Hard Enough To Deal With Constipation As An Adult</b><br />
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As adults, chances are, that you have dealt with constipation at some point in your life. This is a very common digestive issue that is not only uncomfortable, but at times can also be quite painful. As adults we can easily communicate our problems and there for seek out the treatments that are necessary to eliminate them. <br />
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When it comes to babies, especially newborns, it can be almost impossible to know what it is that is causing them pain or discomfort. When a baby becomes constipated it can be extremely painful. Their bodies are just stating to develop and changing drastically each and every day. This can also make difficult to know whether or not your child actually is constipated. Because newborns live off on a liquid diet, they will have liquid-like or very loose stool. While this makes much more difficult for infants to become constipated it may also make it hard to tell when they do. It is perfectly normal for a baby to go from filling up a diaper 3 to 4 times per day to once a day.<br />
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Most people confuse constipation with a lack of going to the bathroom. The truth is that constipation can occur when one does not have healthy bowel movements. Basically, all of the waste is not leaving your body. When we, as adults, become constipated we begin to feel bloating and discomfort we also notice that we are not going to the bathroom like we regularly do. This is something that is much more difficult to distinguish with a child. <br />
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In this post we are going to discuss several ways that you figure out whether or not your baby is indeed constipated and what it is that you can about it to easily and safely cure what is ailing them.<br />
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<b>A Babies Digestive System</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2I_lO5WGPNeWLg45PbQ6scGVFg7ATU1dQ6OPsoEp1-z6sDEfmJFkwG0wgl9wL0F0KvUYTNWXZUMV4etfwvP4XF43Lffz5kkWUXKQtnxQH4Tj0GA02wW9-JCv4v9S6sJAkDF6UUU5LS0ug/s1600/baby+constipation.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2I_lO5WGPNeWLg45PbQ6scGVFg7ATU1dQ6OPsoEp1-z6sDEfmJFkwG0wgl9wL0F0KvUYTNWXZUMV4etfwvP4XF43Lffz5kkWUXKQtnxQH4Tj0GA02wW9-JCv4v9S6sJAkDF6UUU5LS0ug/s1600/baby+constipation.jpg" /></a>Before you can begin to learn how to tell if your newborn is indeed constipated, you may want to learn a little bit about what is going on in their bodies at this delicate stage in their lives. As I mentioned before, babies live on a completely liquid diet that can, at times, be quite uncomfortable for them. Between gas, constipation and diarrhea, this is the time in a child's life when their digestive systems are most unpredictable and can cause the most distress. Changes in the way their digestive systems work and process their food is perfectly normal and sometimes can even cause some upset or constipation. <br />
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Another thing to keep in mind is that when solid food are introduced, there can be serious or moderate changes in the solidity of your babies stool which can also often cause discomfort and bowel problems. <br />
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While constipation and other stomach upsets are more than normal in babies, you will want to know what to look for when it comes to baby constipation and <a href="http://constipationremediesinfo.blogspot.com/">baby constipation remedies</a>. <br />
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<b>How To Know If Your Baby Is Constipated</b><br />
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As I mentioned before, every infant is different. Normal bowel movements will depend on what is "normal" for your baby. Your baby will have to have a bowel movement after every feeding, this could be within the hour, or within the day. This makes it much more difficult to tell when a baby has become constipated or if the infant is suffering from these types of digestive related symptoms. <br />
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This is when common sense comes into play. If your baby usually has 2 to 3 bowel movements per day, and then does not, there is a chance that you child is constipated. The same can be said for babies that usually have bowel movements once per day. If you see that your child has not gone to the bathroom in several days, there is a good chance they are suffering from constipation. <br />
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Another thing to keep in mind is that your child's regularity may fluctuate at this time in their lives. If your baby does not seem to be in any pain and is feeding regularly, you probably have nothing to worry about. On the other hand, if it has been a substantial amount of time since the child's last bowel movement, there is a good chance that they are backed up. Again, this all boils down, so to speak, to common sense and what you know about your baby.<br />
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<b>Why Is My Baby Constipated?</b><br />
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There are four main medical reasons why your baby may be constipated. While it is true that babies that are breast fed have a much lesser chance of becoming constipated, those that are fed formula are consuming much less natural meals and it is very possible that there is an ingredient in that formula that is effecting your child's digestive system in a negative way. Many times you can solve baby constipation by simply switching your brand or type of formula. <br />
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Another common reason why your infant may be suffering from constipation is that they are being introduced to solid foods. At a certain age it is important to begin introducing a small amount of solid foods into your child's diet. This is something that can often take the babies digestive system by surprise. During this period, your infant's stool will begin to be much harder and more dense. This is one of the more common causes of constipation in babies and infants. <br />
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Although it may be hard to believe that a baby can become dehydrated because their diet either completely or mostly consists of liquids, it can happen at times. If you child is even slightly dehydrated, their body will begin to absorb moisture from every where that it can, including your baby's stool. Dry stool is always harder to pass and can easily lead to constipation. <br />
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No one wants to hear that their baby is suffering from an illness but this can sometimes also cause constipation. Whether it is a cold, allergic reaction or some other health issue, many times constipation is a sign of a much more serious problem and is why it should always be taken seriously, especially when it occurs in babies and young children. <br />
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<b>Some Natural Baby Constipation Remedies</b><br />
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Although it is never a good idea to give your baby any type of medication for constipation, unless advised by a medical professional, hydration is always a safe and natural baby constipation remedy. Try to feed your child some water if they are not producing bowel movements regularly or their stool seems overly hard or rigid. Water is perfectly natural and will not harm your baby in any way. By keeping your child hydrated, you will hopefully be able to cure their digestive related problems. <br />
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Aside from hydration, another natural cure for constipation is to increase one's activity, this can also be done with babies and infants. Make sure that you baby is getting enough exercise and moving around. Play with them and encourage them to use their developing muscles. If your baby is crawling, motivate them to do so. If not, try exercising your baby's legs by moving them as if they were riding a bicycle while on their backs. This not only healthy but can often be a great way to help increase healthy bowel movements. <br />
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Attempt to massage your babies lower stomach gently. This may help them to push through any stool that has become trapped or is moving through the intestines sluggishly. <br />
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If you notice that your child's stool abnormally hard and it is causing them discomfort or even pain, you can attempt to lubricate the anus by applying a small amount of Vaseline. This will not only help to heal and protect any abrasions that have appeared due to the hard stool but also make bowel movements less unpleasant. <br />
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<b>When Should You Start To Worry</b><br />
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Usually, in adults, it is perfectly reasonable to wait several weeks before seeking out medical attention for constipation. This is not the case for babies, especially if your child seems to be in any type of pain or discomfort. If a few days have passed since their last bowel movement or your child seems to be in pain, you should seek out medical attention immediately. Although most of the time you will need to wait out constipation, it is better to be sage than sorry, especially when dealing with small children and babies. Make sure to tell your child's pediatrician about any problems that they are going through or any changes in their diet that may have caused this upset. <br />
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<b>How To Avoid Constipation In Babies</b><br />
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Unfortunately, all that you can do to help you baby avoid constipation is to keep them properly hydrated. Since babies thrive on either breast milk or formula, it is impossible to change their diet much. By feeding your baby water, you may be able to help regulate their bowel movements as well as cleanse their systems. As always, if you believe that your child is suffering from any health issues, even something as common as constipation, you should seek out the advice of a doctor and see what they believe the best course of action is.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com1tag:blogger.com,1999:blog-3214415724009502719.post-43288327597823207182011-07-27T20:03:00.000-07:002011-07-27T20:05:10.116-07:00Deciding On The Best Stool Softener<b>Constipation, Common And Uncomfortable</b><br />
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Those of us that are currently suffering or have ever suffered from constipation know just how bad this feeling can be. It is not just the bloated feeling that many of us get during this time in our lives but constipation can often be very painful as well.<br />
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If you remain constipated for a prolonged period of time, the pain and discomfort can become so bad that you will probably be desperately searching for the best <b><a href="http://constipationremediesinfo.blogspot.com/">constipation remedies</a></b>. This may seem simple but can often be confusing, especially if you are unaware of what it is that you are looking for. Here at Constipation Remedies, we discuss various ways to end this discomfort, not just for the time being but permanently. Today we are going to be discussing a very common and effective way to help cure your constipation. Stool softeners are not just a simple constipation remedy but they are also one of the most gentle that you will come across. If you have been suffering through this health problem, you may want to continue reading and learn just how a <a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">stool softener</a> can help you become regular once again.<br />
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<b>What Exactly Is A Stool Softener?</b><br />
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Now that I have your attention, you may be wonder exactly what a stool softener is. Although the name does say a lot, there is more to this particular constipation remedy than you may think. There are many different types of <a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">stool softeners</a> on the market and they all have one think in common, they can help you more easily push through hardened, rough stool. Often times this is main reason why one becomes constipated. You see your body will have a much harder time pushing out feces that are dry and rigid. Over time, these hardened masses of feces will become trapped in the intestines causing a blockage. Although, this blockage will only be temporary, a person with a large amount of overly dry stool will go through a lot of unnecessary suffering. Essentially, a stool softener will aid your body when it comes to moisturizing stool, making it softer and easier to process. Even though you will only be able to moisten newly made stool, over time it should help to end your bout of constipation and much more gently then other harsher constipation remedies.<br />
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<b>Are Stool Softeners Safe?</b><br />
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When a person is considering using any time of medication, one of the first things that comes to time, aside form effectiveness, is how safe it is to use that particular product. This may be what you are thinking right now, are stool softeners safe to use. Although most over the counter medications are safe, unless they are overused of course, stool softeners are by far the safest. In fact, there are many different types of stool softeners and some are most healthy and gentle than any other type of medication. This is the next subject that we are going to approach the various types of stool softeners. If you are truly concerned about your health and safety when using these medications, as well as others, you should always speak to a medical professional, such as, your primary care physician. This is always the smartest move, so to speak, when dealing with any type of health problem or new medication, even when they are as simple as constipation remedies.<br />
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<b>Are There Different Types Of Stool Softener</b><br />
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If you are unfamiliar with stool softeners, you may have noticed me mentioning the fact that there are many different types. So, what are the various types of stool softeners that are available for those who are currently suffering with constipation? Basically, stool softeners can be broken up in two three groups, store bought medications, prescribed medicines and <b><a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">natural stool softeners</a></b> found in foods. An example of a stool bought stool softener would be Senekot. A prescribed medication may be prescription grade Colace. Believe it or not there are many foods that are well known for their high content of soluble fiber, a natural stool softener. If is important to understand that certain fibers are not soluble and will not help you soften your stool, although they will help you stay healthy. A few examples of some foods that are high in soluble fiber would be Whole grain bread, Oat bran, Apples, Blackberries, Strawberries, Broccoli, Parsnips, Peas, Kidney beans, Green beans and Lentils.<br />
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<b>What Stool Softeners Are Most Gentle?</b><br />
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When it comes to stool softeners, an over use of these medications or foods may have the opposite effect. This means that by taking in tool many stool softeners, you may develop stomach pain and cramping, as well as, diarrhea. In order to avoid this type of over use, you may want to stick to the most gentle of the natural stool softeners. In this case, that would be foods that are high in soluble fiber. My personal recommendation would be any berry or bean as these types of foods tend to have the highest fiber content. By simply adding these types of foods into your natural eating schedule you will probably be able to easily cure your condition without having to resort to any type of medication. Though many people assume that a store bought medicine will be more effective, this is usually not the case. In fact, these foods will not only help to keep you regular and act as a natural constipation remedy but also help to increase your over all health. It is not coincidence that foods that work as <b><a href="http://constipationremediesinfo.blogspot.com/">constipation remedies</a></b> are also the healthiest foods to eat.<br />
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<b>What Stool Softeners Work The Best?</b><br />
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If you are a bit less concerned with health and side effects and are look for a stool softener that will clear up constipation the quickest, you may want to consider using Dulcolax. While there is not a huge difference when it comes to store bought stool softeners, Dulcolax seems to be one of the most well liked among those who have a history of chronic constipation. If you have tried these medicines and found that they are not working as effectively as you would like them to, I am sorry to say that your only other option would be to seek out the advice of a medical professional. For the most part it is not very difficult to get a prescription for a more powerful stool softener and that may be all that you need to kick your digestive track into high gear once again, so to speak. It is also important to read the directions properly with this type of medication. Over use of these products, whether they are prescribed or over the counter can lead to mild addiction or stomach pain and cramping. These are fairly harmless side effects but you should be aware a the dangers of taking any type of medication.<br />
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<b>How Much Do Stool Softeners Cost?</b><br />
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If money is tight and cost is of concern to you, most stool softeners, especially if you are looking for foods that are rich in fiber, are very inexpensive. For those of you that are interested in taking a healthier route, adding a few berries and beans to your weekly grocery order will cost you no more than a few dollars. If you are more interested in over the counter medication, you may have to spend between $5 and $20, depending on the brand and quantity. You may also be able to find coupons in the local newspaper to lower the cost of these products even more. For prescribed stool softeners, you may not have to pay a dime, depending on what type of health insurance you have. Regardless of what product you choose to help you get rid of your constipation, one thing is for sure, stool softeners will not break the bank. So, if cost was a concern, you can put your mind at ease.<br />
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<b>Where Can I Purchase Stool Softeners?</b><br />
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Interested in getting your hands on these wonderful <a href="http://constipationremediesinfo.blogspot.com/">constipation remedies</a>? When it comes to purchasing stool softeners, it is really quite simple. Fiber rich foods, as well as over the counter medications, can be purchased at your local supermarket. You can also try your pharmacy if your are looking for stool softeners in pill form. Prescription medications can also be purchased at the pharmacy, with a doctors prescription of course. For those of you that use the pharmacies at your grocery store, this will be your one stop shop, so to speak, when it comes to purchasing any type of stool softener.<br />
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<b>Are There Any Adverse Side Effects To Using Stool Softeners?</b><br />
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Although it was already mentioned towards the beginning of this post, there are a few side effects that are associated with the over use of this type of medication. If you do not carefully read the dosage that is either provided to you by your doctor or on the side of the bottle that the medicine came in. By taking more than the recommended does of stool softeners you may suffer from stomach cramping and pain or even diarrhea. In order to avoid this potential discomfort, make sure that you take the time to read the instructions and allow the medication to take effect. This is also something that can be completely avoided if you choose to use the <a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">natural stool softeners</a> found in the foods that were listed above.<br />
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<b>When Am I Using Too Many Stool Softeners?</b><br />
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You will know you are using stool softeners too often when you become dependent on them to be regular. Like just about any type of medicine, stool softeners are meant to help you get over a hump not to be used on a daily basis. It can happen with <a href="http://constipationremediesinfo.blogspot.com/">constipation remedies</a> just as easily as it can happen with pain killers, once your body gets used to the medication, it can be hard to do without it. If you are looking for a constipation remedy that can help you stay regular for a long time to come, the only thing that is reasonable to consider would be a healthy change of diet. Cut out the junk food and lower your intake of dairy products. Eat more leafy green vegetables and fruits. This is the best way to help your digestive track do its job properly and help you to avoid future bouts of painful constipation. There are not shortcuts in life if you want to do things right. Although, you may want to take the easy way out, and often times medicine is the best choice, when it come to a life time of healthy and comfortable bowel movements, there is no substitute for proper diet and exercise.<br />
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<b>My Personal Opinion About Stool Softeners</b><br />
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Although I may have already made my opinion on the topic abundantly clear, I will go over it again. I personally believe that medications, both over the counter and prescription, should be used when all else fails. If you are truly interested in softening your stool, the best and most effective thing you can do is to eat healthier and try to get some exercise. I have found that if you treat your body with respect, it will respond much better. This does not mean that you need to completely change everything that you eat and join a gym. You might, however, want to cut back on junk food and replace it with fruits and whole grain snacks. Try adding some green veggies and beans to your meals. Go for a walk after work or lunch. Try not to snack after dinner. Cut back on dairy products, often the culprit behind constipation, believe it or not. This the best way to avoid any problems that are related to digestive health, such as, indigestion, heartburn or acid re-flux and, of course constipation.<br />
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<b>Is There Anything Out There That Can Be More Helpful?</b><br />
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Wondering if stool softeners are the right constipation remedies for you. There are many other things that can be done, many other constipation remedies that can be used, to help you eliminate your current condition. A few examples would be laxatives and enemas. Although, often times these other medicines will be much more effective, they are also more invasive and more harsh on the body. Depending on the severity of your constipation, you may only need to add a little fiber or some stool softeners to your diet to fix the problem. For those of you with much more severe or chronic constipation, you might want to consider some of the stronger remedies. This is also something that can be discussed with your doctor. If you have constipation that lasts for more than a few days or reoccurs quite often, it may be sign of a more serious condition.<br />
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<b>When Should I Speak To A Doctor About My Constipation?</b><br />
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It can be hard to know when it is time to seek out the advice of a medical professional. A few signs that you may want to see your doctor would be if you are constipated to the point that your are actually in constant pain or discomfort. If you can't seem to stay regular no matter what you try. If you over the counter constipation remedies do not seem to help you condition. If you have been constipated for a prolonged period of time. Everyone is different and therefore have a different idea of what the prolonged means when it comes to regular bowel movements. If you are used to going to the bathroom daily, you may be constipated if you are unable to have a healthy bowel movement for a few days. It is also important to remember that constipation means that you are not fully relieving yourself when you go to the bathroom it does not necessarily mean that you do not go at all. Many people have the misconception that in order to be considered constipated, they have to be completely unable to have a bowel movement. People who are constipated will have small, hard and rigid stool for a prolonged period and be unable to fully relive themselves. The point is, if you ever feel pain or fear that you have a problem, you should seek out medical attention as it is better to be safe than sorry.<br />
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<b>Can Constipation Be Dangerous?</b><br />
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While it is certainly true that constipation is a very ailment that effects millions of people all over the world each and every day, there is a chance that it could be a sign of something more serious. For instance, those that suffer from certain cancers or an intestinal blockage will often show the same symptoms as a person who is constipated. This is why it is so important to see a doctor any time you develop pain, especially for prolonged periods of time, when dealing with constipation. Although you are most likely simply constipated due to poor eating habits or some sort of change in your life, as I said before, it is better to be safe than sorry.<br />
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<b>What Else Is There To Know About Various Constipation Remedies?</b><br />
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The only other thing that you should consider when using constipation remedies is the fact that one can very easily become dependent on them. If your body begins to become accustomed to a medication that makes it easier to have bowel movements, you may have trouble properly going to the bathroom without it. This is just another reason why you may want to save medicine of any kind as a last resort when it comes to dealing with constipation.<br />
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<b>What Else Can This Site Teach Me About Treating Constipation?</b><br />
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Here at <b><a href="http://constipationremediesinfo.blogspot.com/">Constipation Remedies</a></b>, you will find a wide variety of information that can help you learn to deal with constipation and possibly live a healthier life. Feel free to use the side bar and read other articles that can help you deal with the problems that you are currently having with your bowels. One of the more popular articles revolves around <a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">natural stool softeners</a> and is a great way to learn about various high fiber foods that can be of great help to those in search of healthier, more natural constipation remedies.<br />
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<b>A Small Disclaimer About This Site</b><br />
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All of the information that I provide on this site has either been thoroughly researched by myself or comes from my own personal experience. I am not a doctor and these are only my personal opinions mixed with facts. If you have any questions about a serious medical condition or symptoms that could be a sign of a more serious problem, please see a doctor or seek out medical attention of some kind.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com6tag:blogger.com,1999:blog-3214415724009502719.post-27623674182607544662011-02-18T17:36:00.000-08:002011-02-19T08:45:29.029-08:00Help With Constipation RemediesFor those of us living with constipation, it can be a painful ordeal coupled with a great deal of suffering. There is nothing worse than not being able to produce a healthy and natural bowel movement. <br />
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These are things that many people take for granted until the day that they become constipated and are desperate for a <b>constipation remedy</b> that will truly work. The truth is that in order to control these particular problems, finding the right constipation remedies is of great importance. Without the right medication you may not be able to stay regular for a very long time. This brings us to our next question, what is the right constipation remedy for you? Many of you automatically assume that the best constipation remedies are found in your drugstore. While there are many different medications that can be used to cure your bowel movement issues, they may not be right as a long-term source of staying regular.<br />
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This brings us to the heart of this particular article on <a href="http://constipationremediesinfo.blogspot.com/"><b>constipation remedies</b></a>, which one is right for you. There are three different topics that we are going to cover today. The first of which are over-the-counter constipation remedies that you could purchase at your local grocery store. The second topic involves changing your diet for the better in order to stop constipation from reoccurring. This is the best and most healthy way for you to stay regular and constipation free. The last topic that we are going to discuss involve certain health conditions been may have a side effect that involves constipation but are actually a sign of a much more serious health problem. In this case, constipation remedies will not be enough to help you, you will most likely have to seek out medical attention.<br />
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Let's start off with some common over-the-counter constipation remedies that might help you get over that hump and avoid Anymore unnecessary discomfort. Many times all that it takes is a little plush debenture bowel movements working regularly once again. There are three main kinds of over-the-counter constipation remedies that can be used to help you cure your constipation. These constipation treatments can be purchased without a prescription or supermarket.<br />
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The first and most common constipation remedy that we are going to discuss today is a stool softer. This particular medication is one of the most mild constipation remedies that you could purchase. Essentially all that this product does is soften the stool in your body so that your body can more easily work the feces out. There are many different brands of stool softener's, none of which stand out from the crowd. Essentially, if you were to try out a stool softener you may want to choose a brand that you're familiar with. Stool softeners will take approximately 24 hours to take effect. This particular constipation treatment would work the best for those who are suffering from very mild constipation. If you are suffering from chronic constipation, however, you may want something A little bit stronger.<br />
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This leads us to our next constipation remedy, the over-the-counter laxative. Much like a stool softener this particular constipation remedy is sold by several different companies. The way that laxatives work is by stimulating your intestines and lower bowels. This stimulation is caused in order to help force out any trapped school or feces. Laxatives work much quicker than stool softeners, often within a few hours. It is important to keep in mind that when you take a laxative days or even weeks worth of feces may be forced out very abruptly. If you decide to take a laxative do it when you have the time to stay at home and be prepared to relieve yourself for quite some time. It is also important to note that laxatives can be very addictive if taken often. Many people become addicted to these constipation remedies due to the fact that they make evacuating your bowels much easier. If you take laxatives too often, your body may become dependent on them to stay regular. This is of course something that you should attempt to avoid.<br />
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The final over-the-counter constipation remedy that we are going to discuss today is called an enema. Of all the constipation remedies this one is by far the most invasive but it is also the most effective for those that are truly chronically constipated. The way that this particular remedy works is a tube is inserted through the anus and into the rectum. The other side of the two is attached to a bag filled with a medical solution that is meant to clean out your lower intestine. Over time the bag is empty out into your body. This will hopefully force out any stool that has become trapped or lodged. This particular remedy is less of a medication and more of a cleansing treatment. There are many people that swear by enemas and actually have them done several times a year.<br />
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This covers the most common constipation remedies that can be purchased at your local drugstore. For the most part, these medications will be all that you need to get over a bout of constipation. These constipation treatments are very safe, as long as they are used in moderation. This brings us back to a point that was made in the beginning of this article. Constipation remedies, in the form of medications, should only be used in moderation and when needed. The best possible way to treat constipation is through healthy exercise and a proper diet. This brings us to the next part of the article, how to steer clear of constipation for good.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYj2ZgDrR0RFrroPDuij9o5lVrESFp3vW6zh0rM3xNRGW3pJtrxrcSbovn5y-Mr57-WtMYVHWQyC175-JwWTLZwn38d-nhEXD3UveinpsXSjOk0vf-jOPAmlpUiAGaQjk_Yqp75jgVdq8Q/s1600/constipation+remedies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYj2ZgDrR0RFrroPDuij9o5lVrESFp3vW6zh0rM3xNRGW3pJtrxrcSbovn5y-Mr57-WtMYVHWQyC175-JwWTLZwn38d-nhEXD3UveinpsXSjOk0vf-jOPAmlpUiAGaQjk_Yqp75jgVdq8Q/s320/constipation+remedies.jpg" width="320" /></a></div>While it is true that these over-the-counter <a href="http://constipationremediesinfo.blogspot.com/"><b>constipation remedies</b></a> are an excellent way to cure constipation, they are only a temporary solution to a possibly ongoing physical problem. In order for you to steer clear of constipation for good you are probably going to have to make several lifestyle changes. While this is something that many people do not want to hear it is the reality of your situation. One of the most important aspects of staying regular and having a healthy digestive system is to regularly exercise. Not only will this help keep you regular but it is also recommended that adults exercise for at least 20 minutes a day to keep a healthy circulatory system and heart.<br />
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Aside from getting proper exercise, you may also want to change your eating habits for the better. One of the most important elements when it comes to staying regular and constipation free is to eat foods that are rich in fiber. now, there is certain aspects about fiber that many of you may be familiar with and others that you may not be. Most of you are aware of the fact that fiber is known to bulk up food. If you are constipated you may be thinking that this is something that you want to avoid. In order to understand exactly how beneficial fiber is to having healthy and regular bowel movements, you must understand exactly how your body works. Normally, your stool is very moist so that it can easily be transferred from the stomach through the intestines and out of the body. This is where you're calling comes into play. The colon is they are to reabsorb the moisture that into the body so that we do not become dehydrated. Problems come in to play when food spends too much time in the colon and becomes hard and stiff. This is one of the biggest reasons why people become constipated. The body is unable to digest fiber and therefore it is quickly pushed through the colon. This is essentially how fiber helps us stay regular. As you can clearly see, fiber is a very important part of our diets and if you are not getting enough of it chances are you will become or already are constipated. A lack of proper eating habits can cause chronic and long-lasting constipation. In order for you to avoid this particular health issue long-term you will have to change your eating habits for the better, whether you like it or not. There was another article that was written months ago regarding natural stool softeners and how they can play a very important part in having regular and healthy bowel movements. This is due to the fact that many of these foods are very rich in fiber. If you are curious as to exactly which foods have the highest content of fiber please refer to <a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">the best natural stool softener</a>.<br />
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This brings us to the final topic that we are going to discuss in this particular article. When the is constipation more than just constipation? If you have attempted to use several over-the-counter constipation remedies or had even attempted to change her diet for the better and still are chronically constipated, it may be a sign of a much more serious health problem. Health issues, such as intestinal blockages and other very serious health problems, can only be properly treated by your healthcare professional. If you are suffering with severe abdominal pain and chronic constipation is very important that you seek out medical attention as soon as possible. Catching these health problems early makes treatment of them much more simple.<br />
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For all those of you who are suffering through constipation, please keep in mind that this is a very common occurrence among millions of people all over the world. You are not alone and there are many different constipation remedies that can help you through this difficult and painful time in your life. Although it may seem like the constipation is never going to end, I assure you with the proper treatment, you can be regular once again.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com2tag:blogger.com,1999:blog-3214415724009502719.post-73745003099324688262010-07-09T15:37:00.000-07:002010-09-22T15:54:50.653-07:00The Best Natural Stool Softener<b>What is a natural stool softener?</b><br />
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</div><div>If you are reading this article, there is a good chance that you have come across this website because you either have problems with sever or chronic constipation and are looking for a solution. <br />
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More specifically, in this article we will be discussing how a <b>natural stool softener</b> can help you with this problem. Although stool softeners are well known to help those who suffer from constipation, it is not their only use. If you are here looking for more information on natural stool softeners and are not necessarily constipated but are having trouble with overly dry or hard stool, you may also find that a stool softener can help you more easily move your bowels. As with any other form of medication or that is used to stimulate, lubricate or moisturize your feces in order to help move stool, It must be used in moderation. If you are having a prolonged issue with either constipation or abnormally hard stool you should consult with a medical professional as this may be a sign of a larger or more serious health problem. Now that we got the disclaimer out of the way, lets get down to business. Why would you need a <a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">natural stool softener</a>? How can they help you alleviate your discomfort. </div><div><br />
</div><div><b>What do natural stool softeners do?</b></div><div><br />
</div><div>It's all in the name. A natural stool softener does exactly what it sounds like it would, it softens your stool. Why would you want softer stool? If the excrement in your body is softer it will move through your system and pass much quicker and easier. The softer or more liquid-like the stool, the easier it is for you to move. The most common reason why a person would become constipated or have abnormally hard feces is due to overly dry feces. The most common reason for overly dry stool is a prolonged period of time in the colon. The colon is an organ that sucks the moisture out of your waste to recycle it back into the body. When your waste is not pushed through the colon fast enough it can become overly dry and be quite painful to move or even constipate you. This is why a diet rich in fiber is the best thing to keep you regular and healthy. The more fiber you ingest the quicker your waste will be moved through your colon and out of your body. Now that you know the most likely reason why you have been having so much trouble moving your bowels, all you need to know is that a <a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">natural stool softener</a> can help relieve your affliction. Stool softeners add moisture to your waste and help pass it through the body. As I have previously said in this article, although, stool softeners can be quite effective in aiding your bowel movements, they should be used in moderation and only when necessary as your body can become dependent on them. This is why the best cure for constipation is a healthy, well balanced diet and a moderate amount of exercise. </div><div><br />
</div><div><b>Why choose natural stool softeners?</b> </div><div><br />
</div><div>As you all may well know, this is the age of a green healthy lifestyle and many people prefer to use all natural products as opposed to man made medications and mass produced cures. A <b>natural stool softener</b> will have the same effect as a store bought medication without some of the side effects. You are much less likely to become dependent on a natural stool softener than you would a medication. At the end of the day it's all about choice. This article happens to revolve around the natural way to help alleviate constipation and overly rigid feces. This doesn't mean that medicine from the pharmacy is harmful to you in any way. </div><div><br />
</div><div><b>What is the difference between a stool softener and a laxative?</b></div><div><br />
</div><div>This is a very simple question to answer. Both stool softeners and laxatives will help move waste out of your body, the only difference between the two is one lubricates and the other moistens. Laxatives will lubricate your intestines and feces. Stool softeners will moisten the fecal matter and make it easier to move. For sever cases of constipation, there are medicines that combine the two. These medications are both a laxative and a stool softener. </div><div><br />
</div><div><b>What are some examples of natural stool softeners?</b></div><div><br />
</div><div>The best form of a natural stool softeners are any foods that are rich in fiber. This would essentially be most fruits and vegetables. Although all fruits and vegetables have a healthy amount of fiber in them, there are some that may work better if your are looking to use them as a natural stool softener. Below you will find a list of foods and the amount of fiber that they deliver per serving...</div><div><br />
</div><div><b>Beans</b></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://constipationremediesinfo.blogspot.com/"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBll3XlAjD-VqBBdvSPte1kWjtfNEyrzpLPd1p85sFBmM0EZJruELJwTAMzzSOLNGBSPcwVZDIr8vKQkx5pM6GghtRdLTF2RsffX0mXl_lfg-0OS29OU_55WEdf5loVVKFInUkcR0YDKmf/s1600/1.jpg" border="1" alt="" id="BLOGGER_PHOTO_ID_5492040241777965298" /></a><br />
<div>As well as being packed with fiber, beans are also a great source of protein. Keep in mind that all beans are rich in fiber, this list contains the top five most fiber rich beans.</div><div><br />
</div><div>Adzuki beans – 15 grams</div><div>French beans – 15.5 grams</div><div>Yellow beans – 17 grams</div><div>Navy beans – 18 grams</div><div>White beans – 19 grams</div><div><br />
</div><div><b>Fruits</b></div><div><br />
</div><div>Fruits make excellent <b>natural stool softeners and laxatives</b> due to their high fiber content but</div><a href="http://constipationremediesinfo.blogspot.com/"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipwnAKXH76ErkuOu3YLMrFnCF9p2cf3U__bSaaXDIEfIa3bGCR-dl5_HnFnXmmd6YLl9jYu-hBAHARGMyl15Brq-ewnQI52qIVN7VrbxYaz77RZAYXUDILI0Nw8OTtzWglC5-TQGkyyYdP/s200/1.jpg" border="1" alt="" id="BLOGGER_PHOTO_ID_5492041637885586210" style="float: right; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 10px; cursor: pointer; width: 195px; height: 200px; " /></a><div>they are also full of healthy vitamins and mineral. Not only do they make a healthy snack but they taste great too. Here are the top five high fiber fruits.</div><div><br />
</div><div>Oranges – 4 grams</div><div>Apples – 4.5 grams</div><div>Pears – 6 grams</div><div>Dried Prunes – 6.5 grams</div><div>Figs – 8 grams</div><div><br />
</div><div><b>Berries</b></div><div><br />
</div><div>Although berries are technically a fruit, there are so many of them that I have given them their</div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9fA72IoXfRJXe3TIQ8luMvS6HgWbY-55tkjoh2Te2ZCkjpy-gNGK1GucHWK-hSb53v-7R9z3cKtkBvgt9b6RiPJuoO-HT1iBpO5hRZXLZ5qssXLAgjwZVNNsrzFq_31xNntJOXAG1c8_g/s200/1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5492042295658117186" style="float: right; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 10px; cursor: pointer; width: 200px; height: 130px; " /></span><div>own top 5 high fiber list. </div><div><br />
</div><div>Boysenberries – 7 grams</div><div>Raspberries - 8 grams</div><div>Loganberries – 8 grams</div><div>Blackberries – 9 grams</div><div>Elderberries – 10 grams</div><div><br />
</div><div><b>Oats and Grains</b></div><div><br />
</div><div>Oats and grains have always been known to be rich in fiber. Here are the top five most “fiberful”</div><a href="http://constipationremediesinfo.blogspot.com/"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39FA8vL58RsawsCp7tBhBmrsba0kJfElDErTN8Gt58W-T6rC5HvxyfclULyV2ErBKzHsjBd53qrHqcrtubtn06__yBy-KOfJMi591nY0iM06FUkdOVSGUFDy2DWScdosQWo8OLm_FOdD7/s200/1.jpg" border="1" alt="" id="BLOGGER_PHOTO_ID_5492042605189824450" style="float: right; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 10px; cursor: pointer; width: 200px; height: 165px; " /></a><div>oats and grains.</div><div><br />
</div><div>Rice bran – 6 grams</div><div>All-bran – 10 grams</div><div>Wheat bran – 12 grams</div><div>Oat bran – 12 grams</div><div>Corn bran – 22 grams</div><div><br />
</div><div><b>Nuts</b></div><div><br />
</div><div>Much like beans, nuts are high in both protein and fiber. Just like fruits, nuts are tastey and a</div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS837y4zj6wsKAx0G4ZORfmjZXEMMkvCt0J8wY888qr1p3T3jbc1RQHYR_Ebzu6CdWfdTy2jRY6mUQdTqOzEBTJfT31mopcpTIWqPU3yGd2tGSKk9boP-0bu5p43hHrtaCGqRk1dkGy6K3/s200/1.jpg" border="1" alt="" id="BLOGGER_PHOTO_ID_5492043137738064018" style="float: right; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 10px; cursor: pointer; width: 199px; height: 200px; " /><span class="Apple-style-span" style="color: rgb(0, 0, 0); -webkit-text-decorations-in-effect: none; "> treat to eats. Here are the five most fiber rich nuts.</span><div><b><br />
</b></div><div>Almonds – 4 grams</div><div>Sesame seeds – 4 grams</div><div>Pumpkin seeds – 5 grams</div><div>Flax seeds – 8 grams</div><div>Pinon nuts – 12 grams</div><div><br />
</div><div>This is a huge list of foods which are all <a href="http://constipationremediesinfo.blogspot.com/2010/07/best-natural-stool-softener.html">natural stool softeners</a> that are good for you and high in fiber. This makes softening your feces easy and painless... just like your bowel movements will be. </div><div><br />
</div><div>Although high fiber foods are one of the best ways that you can ease the discomfort of constipation and overly hard, dry feces, there is one other thing that you can do to help moisturize and soften your waste. Water is by far the healthiest and most effective way to not only soften your stool and hydrate your body but also to cleanse you of waste and toxicity. Drinking a large amount of water and eating properly will most likely help to easy your pain in as little as a day or two. </div><div><br />
</div><div>This will be the third time that I will be writing a disclaimer about the warnings of using a <b>natural stool softener</b> in this article, for good reason. If you are having severe abdominal pain, have been constipated for a prolonged period of time or suffer from irregular or painful bowel movements, you should consult your doctor or other medical professional as they are best suited to diagnose your ailment. These types of symptoms can be a sign of a more serious medical condition and the sooner you seek help the more likely you will be to recover. </div><div><br />
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</div>Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com60tag:blogger.com,1999:blog-3214415724009502719.post-47677601235869632952010-02-02T16:12:00.000-08:002010-09-22T15:55:43.807-07:00Choosing A Strong LaxativeBeing constipated is a terrible feeling. This site deals with a slew of information regarding constipation and what you can do to avoid this terribly painful health issue. In the past we have discussed some natural and more passive constipation remedies but what do you do when nothing works. <br />
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What do you do when you have been severely constipated for a prolonged period of time and you just can't seem to produce a healthy bowel movement. Laxatives are just one of these remedies and although I would not consider them a natural remedy, they can be extremely effective in relieving your constipation. Sometimes a <span style="font-weight: bold;">strong laxative</span> is all that you need to clear out your bowels and help you to begin producing regular and healthy bowel movements again. In this article we will be talking about how a strong laxative may be your best bet in temporarily relieving sever constipation and how you can go about find a strong laxative.<br />
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There are several different types of laxatives that are available over the counter and I would suggest trying some of these before you decide that a stronger laxative is in order. Being constipated is a terrible feeling and can often be extremely painful. You may become desperate to try anything that will aid you in moving your bowels. You should not let this desperation cloud your better judgment. A <span style="font-weight: bold;">strong laxative</span>, or I should say that the over use of this type of constipation remedy, can cause sever irritation to your bowels and often lead to bigger and more serious health issues. This does not mean that stronger laxatives are not necessary in certain cases, it only means that you should use caution when taking any type of medication that is as powerful as a powerful laxative.<br />
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<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://constipationremediesinfo.blogspot.com/"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 266px; height: 341px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwkOievBiXmgbei_Tni5_n_MluaaparEO4W2XpkZ5INJl9c-4VZyPEc4ZSPiNueS2qMOjK00Q1NWo1-S0n5LC0iWR2Fu2BqmyFzlDxnGFLvcavi5J-7tkABXR3l5H1KJoyFNw0ZlY7kbQp/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5433804147033001074" border="0" /></a>Before we delve into how you would go about finding a stronger laxative, we should first discuss some of the reasons why you may be constipated in the first place. The best way that you can avoid this discomfort and pain is by understanding how you got into the situation in the first place. There are two main reasons why you may have become severely constipated and in search of a cure, such as, a <span style="font-weight: bold;">strong laxative</span>. One of those reasons is poor eating habits. Instead of making this more complicated than it has to be I will explain how eating habits can bring on constipation and sometimes even very sever constipation. If you are eating unhealthily and not taking in enough fiber, there is a good chance that constipation is inevitable for you. The key to making sure that you are consuming healthy amounts of fiber is to add plenty of fresh fruits and vegetables to your diet. Foods like whole wheat bread and other sources of fiber can help to ensure a regular and healthy digestive track. If you find that you often become constipated, you may want to take a good look at your eating habits and try and make some simple changes to improve them. That said, if you know that you are eating properly, that you are taking in healthy amounts of fiber and still find yourself severely constipated. This may be a sign of a bowel obstruction, in which case surgery may be unavoidable. This is something that only your health care professional can diagnose. I am not saying this to panic you in any way, I am only trying to make you aware of all the possibilities.<br />
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Now that we have covered the two most common causes of constipation, we can begin going over how a <span style="font-weight: bold;">strong laxative</span> may be able to help you and your body relieve itself of the built up waste that is causing your bowels to be clogged. One of the more powerful over the counter laxatives is called Senna. You may have seen this product before as it is commonly sold in most grocery stores. These Senna caplets or tablets are an extremely strong laxative and may help you to unclog your bowels. Senna is derived from the bark of a small shrub that is found in northern Africa and some Arabic countries. This is pretty much the strongest laxative that you will be able to find at any store. You may also want to look into Miralax. Miralax is a powdered laxative that is mixed into a glass of water in order to be consumed. This <span style="font-weight: bold;">strong laxative</span> is often prescribed by doctors for patients that are about to have a Colonoscopy. The reason why this laxative is so often prescribed is because of the fact that it is so powerful and effective.<br />
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Unfortunately, if you have tried these medicines to no avail, in order to get a stronger laxative you will need to speak with your doctor. He or she may be able to prescribe a more powerful medicine to relief your constipation. This may be a good idea in case your constipation is a sign of a more serious health problem.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com1tag:blogger.com,1999:blog-3214415724009502719.post-78910124802166470432010-01-10T13:57:00.000-08:002010-09-22T16:00:18.944-07:00Infant Constipation And What To Do About ItInfant constipation can be very scary. It is bad enough when why as adults are constipated. Anyone who has suffered with constipation or who has been chronically constipated knows how painful it can be, how agonizing it is to feel bloated, uncomfortable it can be and how uneasy it make you to not know how long it will last. <br />
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When you infant or small child becomes constipated it is a terrible feeling. You don't know how much pain they are in nor do you know if the constipation is being caused by something simple and harmless or for a medical reason that could lead to something much more dangerous. This article will address several issues having to do with infant constipation. We will be going over causes of constipation in small children, both common and uncommon. Some simple home remedies for infant constipation, as well as, over the counter medications that could help relieve your child's discomfort. How to avoid infant constipation and keep your child from suffering from this extremely uncomfortable problem. What to do if your child is constipated for a prolonged period of time. And finally when you should think about seeking medical attention.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-FkoyFAltZo-piUlD2Pwv_Vis4l365FKIW5gfVdDUYlu6dLt_g7TUCu9kzT99TDIyfo7guiPNL6CgxvwmLviQuWkNSBdgbWci2vXEjsdajleyeD1A8Zj_ZDlpd5t7qZh0deEN3d2JoJ4l/s1600-h/1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="infant constipation" border="0" id="BLOGGER_PHOTO_ID_5425235553293028962" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-FkoyFAltZo-piUlD2Pwv_Vis4l365FKIW5gfVdDUYlu6dLt_g7TUCu9kzT99TDIyfo7guiPNL6CgxvwmLviQuWkNSBdgbWci2vXEjsdajleyeD1A8Zj_ZDlpd5t7qZh0deEN3d2JoJ4l/s400/1.jpg" style="cursor: pointer; float: right; height: 302px; margin: 0pt 0pt 10px 10px; width: 231px;" /></a>In order for you to make a decision as to how to deal with your your infant's constipation, you should know what could be causing it. Being constipated doesn't necessarily mean that your child isn't producing any bowel movements at all, it simple means that their stool is abnormally hard and infrequent. So the first question you should ask yourself is if your child is indeed constipated. Infants that are being breast fed will often have infrequent bowel movements, this isn't because of constipation but due to the fact the breast milk is almost entirely absorbed by the baby's body and therefore there is very little left to expel. One of the most common reasons for infant constipation is that for one reason or other fecal matter is not being passed through the colon quickly enough. Feces must be moist in order to properly pass through the intestinal track. When the feces reaches the child's colon the moisture is reabsorbed into the body. The longer the fecal matter spends in the colon, the dryer it gets. If the feces is not passing through the colon fast enough it can cause constipation.<br />
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If you are sure that your child is suffering from infant constipation there are several simple home constipation remedies that may help your child alleviate there discomfort. With adults curing constipation is as easy as altering your diet. Adding some foods that are high in fiber may be all that you need to begin producing health bowel movements. This is much more complicated in infants, especially infants that are still on a constant diet of either formula or breast milk. Below you will find a list of some simple home remedies for infant constipation.<br />
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<ul><li>In order to help hydrate the fecal matter, you may want to simply give your infant a baby bottle filled with water instead of milk or formula. This will help hydrate and hopefully lubricate the stool and help alleviate the constipation. </li>
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<ul><li>Try lightly coating the inside of your infants rectum with a little bit of Vaseline. This can be accomplished by using a cotton swab. The petroleum jelly will help lubricate the stool so that it can easily be passed. You not insert the cotton swab deeper then an inch or so when attempting this home remedy.</li>
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<ul><li>Another home remedy for infant constipation is to fill a baby bottle with water and add a teaspoon of Karo syrup. This is a very effective way to end infant constipation. You will be amazed at how effective this ending your child's discomfort. </li>
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<ul><li>Another great way to cure infant constipation is to mix a little bit prune juice and, or apple juice with either formula or breast milk.</li>
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<ul><li>You could also try stimulating a bowel movement by gently massaging your infants anus with moist warm wash cloth. </li>
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<ul><li>The last constipation remedy that I have to offer is to dip your infants pacifier in a little bit of extra virgin olive oil. This can help stimulate a healthy bowel movement. </li>
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<ul><li>All of the infant constipation remedies listed above are both simple and safe. These remedies will most often easily and quickly put an end to your child's bowel movement issues. </li>
</ul><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrY3TPd897szFr_2H3S85J84ZiRjhoaI84pfUqXGEFO8sango54dpU2dQaMTXrZ2_HRloeUOb45mzx-rN9xDzmGSJkhS8clveu73Od2q41Dzyu158F2yJ2W8iEij0xCd2jtenDI4Vfv3Km/s1600-h/1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="infant constipation" border="0" id="BLOGGER_PHOTO_ID_5425235892381829954" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrY3TPd897szFr_2H3S85J84ZiRjhoaI84pfUqXGEFO8sango54dpU2dQaMTXrZ2_HRloeUOb45mzx-rN9xDzmGSJkhS8clveu73Od2q41Dzyu158F2yJ2W8iEij0xCd2jtenDI4Vfv3Km/s200/1.jpg" style="cursor: pointer; float: right; height: 200px; margin: 0pt 0pt 10px 10px; width: 133px;" /></a>It is a good idea, if possible, to avoid constipation instead of attempting to cure it. In older children who are eating solid foods this can be quite simple. The reason is that, much like adult, the easiest way to avoid becoming constipated is by eating foods that are richer in fiber. Foods like fresh fruits and vegetables will help promote healthy and regular bowel movements. Fiber is so important in staying regular because of the fact that the body does not absorb it. This means that fiber helps to push waste through the intestines and out the colon. Unfortunately, this is of no use to infants that are still on a diet that consists solely of breast milk, formula or a combination of the two. This essentially means that it is virtually impossible to avoid constipation with younger infants. You can take solace in the fact that, especially in infants that are formula fed, constipation is very common and does not necessarily mean that your mean that your child is suffering from a more dangerous medical issue. As a parent it is almost impossible to know exactly what is causing your child's constipation.<br />
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We have already gone over some of the more common causes of infant constipation and also some simple home remedies you can try to promote a healthy bowel movement. This brings us to some medical conditions that could be causing your child's constipation that aren't as common and could be cause for concern. If you have tried to relieve your child's constipation with no success and they have been constipated to a prolonged period (several days), it could be a sign of a more serious medical condition. Below you will find a list of medical issues that are associated with causing constipation.<br />
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<ul><li>Down’s Syndrome<br />
</li>
</ul><ul><li>Lack or blocked anus from birth (anal stenosis)<br />
</li>
</ul><ul><li>Hirschsprung’s disease… this is a medical problem where a baby is born without the proper nerve cells that are used to communicate from the brain to the stomach. This disease is usually diagnosed at a very early age and can only be cured with surgery.<br />
</li>
</ul><ul><li>Cystic fibrosis</li>
</ul><ul><li>Prune belly syndrome<br />
</li>
</ul><ul><li>Low thyroid function<br />
</li>
</ul><ul><li>Diabetes<br />
</li>
</ul><ul><li>Lead poisoning<br />
</li>
</ul><ul><li>Reduced or excessive body electrolyte<br />
</li>
</ul><ul><li>Sexual abuse</li>
</ul><br />
It is very important to keep in mind that just because your child is constipated for a prolonged period of time and you can't seem to be able to cure them of their ailment, it does not mean that they are suffering from and of the health issues listed above.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDj8ErkW-ThUhVogPVmsa_Lf9spV1q-9_Xncn2rVQGZXG15ZVqc4f74IGBFRenG-yRNi9gwhs9uX75EA20Yvi1JGOrewTjf2SdOOCIhnc4e7JWM1lvrkyRr_3M9kOcxK16oMhsGrDs8r49/s1600-h/1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5425236335354101058" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDj8ErkW-ThUhVogPVmsa_Lf9spV1q-9_Xncn2rVQGZXG15ZVqc4f74IGBFRenG-yRNi9gwhs9uX75EA20Yvi1JGOrewTjf2SdOOCIhnc4e7JWM1lvrkyRr_3M9kOcxK16oMhsGrDs8r49/s400/1.jpg" style="cursor: pointer; display: block; height: 213px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a>It may be difficult to know how long is too long... What I mean by this is it may be hard to tell the difference between your infant being constipated and dangerously constipated. This may be hard to tell depending on a number of factors. As I stated before many babies and very young children may not be constipated at all. It may just be that their bodies are absorbing all of the nutrients that are being provided for them. This is especially true for babies that are breast fed. Breast milk is the perfect food for growing babies and is made to be absorbed by their bodies in order to help them grow. Even though this is more often true with babies that are breast fed it can also hold true for infants being fed formula. You should play close attention to your child and see if they are in any kind of pain or if they feel uncomfortable. Check to see if their abdomen is swollen in any way. A great sign that your child is absorbing most of the nutrients into their bodies is not only are they gaining weight but that they are also growing in size as well.<br />
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If your infant has been constipated for what you would consider a long period of time, this can be anywhere from a few days to upwards of a week. It may be hard for you to decide when it is time to seek medical attention. I rule of thumb that I like to use when considering seeking medical attention for constipation, especially infant constipation is that you can never be too careful. If your child is constipated or you believe that you child is constipated, a trip to their doctor can't hurt. That means the worse thing that can happen is your doctor will tell you that nothing is wrong and you will be put at ease. On the other hand if something truly is wrong you will be happy that you paid the pediatrician a visit. So my advice when dealing with infant constipation is to play it safe because it is better safe then sorry. Anytime your are nervous that something may be wrong with your child you should take him or her to see their doctor. This brings us to our next topic.<br />
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Is there ever a time when you will need to take your child to the hospital because of complications having to do with infant constipation. One of the things that make diagnosing how badly an infant is constipated is a lack of communication. Just like it is easier to help avoid constipation in adults and older children by changing their diet, an option unavailable to infants who are breast or bottle feeding. You are unable to properly communicate with an infant to ask them if their tummy hurts or if it is uncomfortable for them to try and have a bowel movement. This can make figuring out exactly what is wrong with your baby very difficult. I would say that the only time that constipation would lead to a trip to the hospital would be if your child is visibly in a large amount of pain and there is no time to make a doctors appointment. This is when you would fall back on the better safe then sorry really we went over before. You never want to guess or take chances with your infants health and you are better off taking a trip to the hospital if there are no other options available to you if your baby is in pain.<br />
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You should always remember to stay calm. Keep in mind the infant constipation is very common in many babies and young children. There is no need to panic or worry just because it has been a few days since your child has had a bowel movement. The first thing that you should do is figure out if your child is actually constipated. It may be that their bodies are just absorbing all of the food you are providing especially if they are not ingesting any solid foods yet. You can try some of the home remedies for infant constipation listed above. All of these remedies are simple, safe and work incredibly well. Use your own judgment and remember that it is better safe then sorry. This holds true for any physical ailment that your infant may be suffering from, not just constipation. If you feel something wrong, take them to see a medical professional and find out if there really is and if so what the best course of action is. Above all, the best thing you can do for your child is to stay calm and keep a level head.<br />
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I hope that this article has help you get a better idea of how to handle your infant's constipation. I hope that you feel that you know a little bit more about how to deal with this health issue now then you did before you came across this site. There is something that you should keep in mind while utilizing the information you have read on this blog. We are not medical professionals and make no claim to be, if you are unsure what is physically wrong with you or your child you should seek medical attention immediately. This blog is for educational purposes only. Only your doctor can properly diagnose you or your child. Feel free to browse our many other constipation related articles.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com2tag:blogger.com,1999:blog-3214415724009502719.post-53408529362617871342009-11-05T18:57:00.000-08:002010-09-22T15:59:42.847-07:00Mineral Oil For ConstipationHere at <a href="http://constipationremediesinfo.blogspot.com/">Constipation Remedies</a>, we have have discuss a great many cures for constipation, both natural and cures involving certain medications. Today we are going to discuss another natural constipation remedy.<br />
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<span style="font-weight: bold;">Mineral oil for constipation</span>, I will explain how using mineral oil may help alleviate your constipation problems.<br />
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For years people have been using mineral oil for constipation. This cheap and reliable cure can be found in any supermarket or pharmacy. You can pick up mineral oil for just a few dollars and it can truly help you get over your constipation. Using mineral oil for constipation is safe and easy. Mineral oil is a natural laxative and has no side effects, aside from the normal side effects that you would get from a laxative. Wondering exactly how mineral oil for constipation works?<br />
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<a href="http://constipationremediesinfo.blogspot.com/2009/11/home-remedies-for-constipation.html" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="mineral oil for constipation" border="0" id="BLOGGER_PHOTO_ID_5400825494791309106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdkcP5hqGfcv5UAUe3XWE0081fsY6wQ_feEqcg-b95BdH74DPY0Q3sxRzOnjjjaHEMnsNlhDR2r-UzfhcXiCdv33f4Z14015bPcqm_aI_24eXLD8miRkQZSAEubkr1qSuK-Qn1yMAo3NwX/s400/1.jpg" style="cursor: pointer; float: right; height: 189px; margin: 0pt 0pt 10px 10px; width: 227px;" /></a>When you ingest the mineral oil it begins to make its way through your system. The mineral oil will do several things which will aid in the removal of clogged waste in your system. The first thing that mineral oil does is it will coat your intestinal tracked, making waste slide more easily across it. Once the oil has made contact with the stool lodged either in the lower intestine or in front of the colon, it will begin to coat the stool in the same way it did your intestinal track. The mineral oil has effects the stool in two ways. It will lubricate the stool, helping to easy through your body and it will stop any moisture from leaving the stool, this will make the stool more playable. Moist stool is also a lot less painful to pass.<br />
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It is a good idea to contact your doctor or medical professional so that they may direct you as to the proper does. You should drink at least eight ounces of water with the mineral oil for constipation. The best time to take mineral oil is right before bed as it is a slow, <a href="http://constipationremediesinfo.blogspot.com/2009/08/constipation-remedies.html">natural laxative</a> and may take up to eight hours for you to feel the full effect. Once you have moved your bowels and are no longer constipated, you can full the remaining mineral oil out of your system by simply drinking several glasses of water.<br />
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Taking mineral oil for constipation is a safe, effective and natural way to alleviate your constipation. If you have been unable to move your bowels for several days you may want to contact your doctor as this can be a sign of a more serious medical issue, such as, an intestinal blockage. Using mineral oil for constipation is very effective but all all remedies, natural or otherwise, mineral oil should be used in moderation. Chronic constipation is often a sign of a more sever medical issue.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com4tag:blogger.com,1999:blog-3214415724009502719.post-70624897772166850092009-11-01T14:53:00.000-08:002010-09-22T15:59:15.268-07:00Home Remedies For ConstipationOne of the most uncomfortable and in some cases even outright painful, commonly shared conditions is constipation. The drug store aisle is filled with dozens of remedies that can often times cause a great deal more pain in cramping before they offer relief. <br />
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Before you spend the money there are several home remedies for constipation that are just as effective and many time much gentler on your system. There are a number of items that if you do not already have them on hand, they are easy to find in any grocery store.<br />
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Simply keep hydrated is one of the easiest <a href="http://constipationremediesinfo.blogspot.com/2009/08/constipation-remedies.html">home remedies for constipation</a> prevention that there are. For many people that it is not just drinking enough fluids, but drinking the right fluids. When the fluids you are consuming contain caffeine or alcohol they are actually dehydrating you, so drinking too many of these fluids will require you to replenish even more fluids. If you try to hydrate yourself with a pot of coffee a day to try to flush things out you are actually making things worse. Adding dehydration to constipation only intensifies things by further drying things out making your stool even harder to pass.<br />
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There are several home remedies for constipation that are things that you can incorporate into your diet that will promote regularity and prevent further bouts of constipation. The most well established natural constipation remedy that is easy to find is prunes or prune juice. It does not take a lot to do the trick. A small juice glass prune juice a day should be enough to get you through the worst of constipation symptoms and keep you comfortably regular. If you prefer, a couple of prunes each day will achieve the same results. Prunes, which are simply dried plums, are a tasty and easy way to get regular and stay that way.<br />
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<a href="http://constipationremediesinfo.blogspot.com/" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Home Remedies For Constipation" border="0" id="BLOGGER_PHOTO_ID_5399272934134299186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SwOLCMK445fYB6KGYm6lz5cImVpTvIHPvVZu5fInhmwh7TqBf516FZxo6zML1TOp4FxDDD7gPnZukUvaGj-i8sK5bCn6_yJwvQibYYjsbENQ3QfdKyjnu34p8Gew-VFxLkiMVkNKZJen/s400/1.jpg" style="cursor: pointer; float: right; height: 300px; margin: 0pt 0pt 10px 10px; width: 229px;" /></a>In addition to prunes, there are a surprising number of combinations of things that you probably have in your pantry and refrigerator that are successful home remedies for constipation. Not only are the number of remedies a surprise, but in many cases, the remedy itself is a surprise. One cup of equal parts olive oil and orange juice has been known to relieve constipation. Combining spinach and carrot juices equally is another unusual and effective constipation reliever. One of the tastiest of these liquid home remedies for constipation is a couple of teaspoons of almond oil mixed into milk. Drinking any one of these combinations each night is and effective way to relieve and even cure constipation.<br />
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The remedies to be taken in the morning need to be taken on an empty stomach for maximum benefit. Simply making mango or guava the first thing that you eat each day is an efficient way to cure constipation naturally. Drinking the juice from two oranges each morning first thing for one to two weeks will also do the trick. The most unusual cure AM cure for constipation is drinking water that has been kept in a copper container overnight as soon as you get up in the morning. This cure is said to be almost immediate.<br />
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Even other constipation home remedies taken on a daily basis can be helpful to maintaining regularity. Figs that have been dipped in water or dates with milk are effective as a cure. A half of a cup of cabbage juice twice daily also works quite well. In contrast to these dimple remedies, dipping a dozen grapes into milk, boiling the milk, and then separately chewing the grapes and drinking the hot milk in the evenings before bed works quite well for relieving constipation.<br />
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From adding simple fruits and juices to your diet to more complex combinations or times of day to ingest them, there are multiple home remedies for constipation to choose from. Chronic issues with constipation are uncomfortable and can contribute to a number of related digestive health issues. Home remedies can be much easier on your system than many drug stores over the counter medications. Including any of these remedies as a part of your daily routine can help you to avoid constipation in the future and enjoy a lifetime of digestive health.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com0tag:blogger.com,1999:blog-3214415724009502719.post-5661986824688367842009-10-19T14:36:00.000-07:002010-09-22T15:58:49.537-07:00Enemas For ConstipationAre you thinking of using an enema as a constipation remedy? If you are having trouble with constipation or you have had long term constipation issues, you may want to consider it. <br />
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Maybe you've tried laxatives and other over the counter medications to relieve your constipation and they just don't work for you. You may need to consider one of the more direct constipation remedies. If changing your diet and medications have still left you constipated you may want to consider trying a enema to relieve your constipation.<br />
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Don't let the word enema scare you. Many people think of enemas as extremely invasive or even painful. This is completely untrue. Enemas are a very effective way to flush your bowels and clean out your intestines. Enemas may very well be the most effective way to cure constipation. Enemas are easy to use and very inexpensive. As a matter of fact, you can pick up an enema at your local supermarket or pharmacy. In no time at all you will begin to feel the effects and relief of an enema.<br />
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<a href="http://constipationremediesinfo.blogspot.com/" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="constipation remedies" border="0" id="BLOGGER_PHOTO_ID_5394429414977706642" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJP8UkWuBjSvl2j-qMHKk6SiNsLJ3b3e1RNWFPK0PiO5p1p24FWj0sk40eRwOwjbs0GzoVd-MkHtTweNY30DRYWE0ZgMx8Z_WKxka_sBgZTVz_A1mvLa2QKSsjXWvCFHFs_Ems7KbSNxU/s320/2.jpg" style="cursor: pointer; float: right; height: 294px; margin: 0pt 0pt 10px 10px; width: 320px;" /></a>Although you will receive instructions on how to use the enema when you purchase the product, I will give you a brief description of how enemas work. An enema consists of three main parts, a bag to hold the solution you will be using for your enema, a tube where the solution will flow and a syringe used to rectal insertion.<br />
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There are a number of solutions that you may use while preforming this procedure, the most common of which is warm water or warm water with sodium. You may want some sort of lubricant to make the process of inserting the syringe into your rectum more comfortable.<br />
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Some people are under the impression that you can use an enema while seated on the toilet, this is a misconception. In order to properly administer the enema you will need to by lying down on your back. The bag holding the enema solution will have to be elevated slightly higher the your rectum. You then need to let the solution slowly flow inside of you. You should wait until either the enema bag is empty or can no longer flow. If you feel more comfortable you might want to lie down in your bathtub.<br />
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That is essentially how an enema works. Once the liquid has flowed into your bowels, it will leave taking all the waste and excrement with it. This will most likely alleviate your constipation. Using an enema is a bit more invasive then other constipation remedies but it can also be much more effective.<br />
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Before using an enema you should thoroughly read any and all directions and warnings that come with the product. You may also want to speak with your health care professional before attempting to use an enema. One thing is for sure, once you use an enema, your constipation woes will be completely resolved. Remember, when using enemas that they should only be used as a temporary solution for constipation and if you are suffering from sever or chronic constipation, you should speak with your doctor. For more information on enemas, you should read... <a href="http://constipationremediesinfo.blogspot.com/2009/08/relieve-constipation-with-enema.html">Relieve Constipation with an Enema</a>.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com5tag:blogger.com,1999:blog-3214415724009502719.post-47939015669583894082009-08-05T08:25:00.000-07:002010-09-22T15:58:22.848-07:00Relieve Constipation with an EnemaIf you've tried everything to help alleviate your constipation and nothing seems to work, you may want to consider an <a href="http://constipationremediesinfo.blogspot.com/2009/10/enemas-for-constipation.html">enema as a constipation remedy</a>. <br />
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Enemas are nothing scary or complicated, basically an enema is a device that introduces water to the lower intestines and cleans the bowels buy helping to push out waste. Enemas are not only known as one of the most effective <span style="font-weight: bold;">constipation remedies</span> but can be used as a way to help keep your colon clean and disease free.<br />
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You can purchase a disposable enema package at your local grocery store for a few dollars. This pre-packaged enema will usually come with a sodium phosphate solution (a common laxative), a single use bottle and a nozzle. Without going into to graphic detail, the enema package will come with easy to use instructions, you will insert the pre-lubricated nozzle into the anus and force the solution into the lower intestines. This all sounds a lot worse than it is. The sodium phosphate solution will then gently expand the intestines and help flush out all of the waste.<br />
<a href="http://constipationremediesinfo.blogspot.com/" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="constipation remedies" border="0" id="BLOGGER_PHOTO_ID_5366508236526115842" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtyuV4v5VfyU-wAspM0vuPs4q2Rt4XJ3D4Zk6kPbaJr6W87qjOHZtyAIQO9HbVwsabmxcHXcOkGKfcWtcjTw8d4SX7ZXBoOQMo_tg4nfil2TxfL7lNDJfMafIOwD9iik3od2t8_mdz2h4/s400/1.jpg" style="cursor: pointer; float: right; height: 178px; margin: 0pt 0pt 10px 10px; width: 178px;" /></a><br />
Enemas are a little more drastic than some of the other <span style="font-weight: bold;">constipation remedies</span> that I've written about on this site but... If non of those other constipation treatments are working for you, rest assured that once you've used <a href="http://constipationremediesinfo.blogspot.com/2009/08/relieve-constipation-with-enema.html" style="font-weight: bold;">enemas for constipation</a>, constipation will no longer be an issue.<br />
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If you haven't tried any other treatments to alleviate your constipation, I would recommend you take a look at some of the other posts on this site. Try out some easier <span style="font-weight: bold;">constipation remedies</span> before using an enema.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com2tag:blogger.com,1999:blog-3214415724009502719.post-53304629476929331402009-08-03T13:13:00.000-07:002010-09-22T15:57:20.531-07:00Constipation RemediesYou know you have to go but nothing is happening. You feel very uncomfortable, pressure and a bloated feeling make you feel very uncomfortable. Does this sound familiar to you? <br />
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If it does you may be constipated. Constipation can be one of the most uncomfortable and painful times of your life. The worst part about being constipated is that there is no time frame telling you when it will be all over. Constipation can last a few days or even a few weeks.<br />
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The best way to avoid becoming constipated is by eating properly and keeping a healthy diet. Make sure your meals consist of many fruits and vegetables. These food are not only good for you but also contain a large amount of fiber. Fiber plays an important part in keeping you regular.<br />
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If you've tried some of the home <span style="font-weight: bold;">constipation remedies</span> from my last post, <a href="http://constipationremediesinfo.blogspot.com/2009/08/home-remedies-for-constipation.html">Home Remedies For Constipation</a>, and still aren't regular maybe you need to try a different method.<br />
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Laxatives are a quick, easy and over-the-counter <span style="font-weight: bold;">constipation remedy</span>. There are four types of laxatives, stool softener laxatives, osmotic laxatives, stimulant laxatives and bulk-forming laxatives.<br />
<a href="http://constipationremediesinfo.blogspot.com/" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="constipation remedies" border="0" id="BLOGGER_PHOTO_ID_5365839102578055762" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZDvW08QihmtVZCIOz-zBSGDhyaxGD6MrVyOu_lHEDGcySGda26QLU5HOBaOjm5IAjM0dn9s96uL-zVf12Wq80wxMO81QUsu5o4HqUjSJf56-svqWoGLhK6v7H50cv4DPpnMp6iXYc4OH/s400/1.jpg" style="cursor: pointer; float: right; height: 200px; margin: 0pt 0pt 10px 10px; width: 140px;" /></a><br />
Stool softeners help to moisten your stool. The softened stool will move more easily through your intestinal track, making bowel movements much less painful. Stool softeners will usually take two days or so to work effectively.<br />
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Osmotic laxatives draw water into the intestines to help lubricate them. The lubricated intestines will move the stool through your bowels much morjavascript:void(0)e easily. Osmotic laxatives have been known to work in as little as a few hours.<br />
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Stimulant laxatives cause your intestines to loosen and tighten. This movement helps the stool along through your bowels and out of your body. Stimulant laxatives are very quick and effective and will work within a few hours.<br />
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The bulk-foaming laxative make the perfect <span style="font-weight: bold;">constipation remedies</span> for those of use with very little fiber in our diets. Fiber naturally added water to your feces making them softer and bulkier. If you have a low fiber diet, bulk-foaming laxatives will have the same effect using psyllium, a common type of fiber. Bulk-foaming laxatives will take a few days to fully take effect.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com0tag:blogger.com,1999:blog-3214415724009502719.post-35484286462616872302009-08-02T19:43:00.000-07:002010-09-22T15:56:42.481-07:00Home Remedies For ConstipationBeing constipated is a horrible feeling. You may not want to take an intrusive medicine, such as, a laxative or enema. Here is a list of some <span style="font-weight: bold;">home remedies for constipation</span> that you may find helpful.<br />
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<ol><li>Drink four cups of water before each meal. This is an old Chinese constipation remedy. The water will help flush your system and help you eleviate your bowels.</li>
<li>Constipation is often caused because of a lack of fiber in your diet. One of the most simply <span style="font-weight: bold;">constipation remedies</span> is to eat a large amount of vegetable and other roughage. </li>
<li>Try drinking a hot drink quickly and a cold drink immediately after. </li>
<li>Drink a large glass of milk with a handful of grapes before bed. In the morning before eating breakfast have a tall glass of orange juice. Supposedly this will cause a bowel movement within an hour or so.</li>
<li>Eat a handful of prunes or a full glass of prune juice with a high fiber cereal (bran flakes...) for breakfast.<a href="http://constipationremediesinfo.blogspot.com/" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="constipation remedies" border="0" id="BLOGGER_PHOTO_ID_5365568749139483474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaLouM_eFZea7bEJ_jnasL_z9nY8qemcyafcUb5-JfaDZ1WAa2Xep3p3pBvW2YUbK1V2exka996NqjM3DIK0NHOkBm-ApWjoF5pxMN0jGhWpTl7YQ44aW6e2eQ80JOwqvJKKIBd2fJZNgS/s400/1.jpg" style="cursor: pointer; float: right; height: 203px; margin: 0pt 0pt 10px 10px; width: 229px;" /></a></li>
<li>Eat two tablespoons of peanut butter and maple syrup before breakfast every morning.</li>
<li>Eat a tablespoon of brown sugar followed by a glass of cold water.</li>
<li>Another great constipation remedy is the kiwi fruit. Kiwi fruits are very high in fiber and have even more vitamin C than oranges. Try eating a kiwi fruit as part of your breakfast every morning.</li>
<li>Add a tablespoon of apple cider vinegar in a glass of water twice a day a constipation remedy. This has also been known to help with bloating and nausea.</li>
<li>One of my favorite natural <span style="font-weight: bold;">constipation remedies</span> is pineapple juice. This is a great tasting way to releave constipation.</li>
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Remember that the best of all of these <span style="font-weight: bold;">constipation remedies</span> is proper diet and exercise.Constipation Remedieshttp://www.blogger.com/profile/13216205802033134570noreply@blogger.com0