Constipation Remedies

You know you have to go but nothing is happening. You feel very uncomfortable, pressure and a bloated feeling make you feel very uncomfortable. Does this sound familiar to you?

If it does you may be constipated. Constipation can be one of the most uncomfortable and painful times of your life. The worst part about being constipated is that there is no time frame telling you when it will be all over. Constipation can last a few days or even a few weeks.

The best way to avoid becoming constipated is by eating properly and keeping a healthy diet. Make sure your meals consist of many fruits and vegetables. These food are not only good for you but also contain a large amount of fiber. Fiber plays an important part in keeping you regular.

If you've tried some of the home constipation remedies from my last post, Home Remedies For Constipation, and still aren't regular maybe you need to try a different method.

Laxatives are a quick, easy and over-the-counter constipation remedy. There are four types of laxatives, stool softener laxatives, osmotic laxatives, stimulant laxatives and bulk-forming laxatives.
constipation remedies
Stool softeners help to moisten your stool. The softened stool will move more easily through your intestinal track, making bowel movements much less painful. Stool softeners will usually take two days or so to work effectively.

Osmotic laxatives draw water into the intestines to help lubricate them. The lubricated intestines will move the stool through your bowels much morjavascript:void(0)e easily. Osmotic laxatives have been known to work in as little as a few hours.

Stimulant laxatives cause your intestines to loosen and tighten. This movement helps the stool along through your bowels and out of your body. Stimulant laxatives are very quick and effective and will work within a few hours.

The bulk-foaming laxative make the perfect constipation remedies for those of use with very little fiber in our diets. Fiber naturally added water to your feces making them softer and bulkier. If you have a low fiber diet, bulk-foaming laxatives will have the same effect using psyllium, a common type of fiber. Bulk-foaming laxatives will take a few days to fully take effect.

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Constipation Remedies

So how exactly do you know if you are constipated? The definition of constipation is having three or fewer bowel movements per week. During constipation excrement is usually very small and hard and can be difficult to produce. Often constipation can be very painful. You may feel bloated and pressure bellow your stomach.

Everyone is different some have bowel movements twice a day and some have them four times a week. If you are constipated and looking for constipation remedies you must first understand that constipation is usually a symptom. Mostly constipation is caused by poor diet and is only temporary. In this site you will find different ways to prevent and treat constipation with constipation remedies.