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Constipation Remedies

So how exactly do you know if you are constipated? The definition of constipation is having three or fewer bowel movements per week. During constipation excrement is usually very small and hard and can be difficult to produce. Often constipation can be very painful. You may feel bloated and pressure bellow your stomach.

Everyone is different some have bowel movements twice a day and some have them four times a week. If you are constipated and looking for constipation remedies you must first understand that constipation is usually a symptom. Mostly constipation is caused by poor diet and is only temporary. In this site you will find different ways to prevent and treat constipation with constipation remedies.