The Best Natural Stool Softener

What is a natural stool softener?

If you are reading this article, there is a good chance that you have come across this website because you either have problems with sever or chronic constipation and are looking for a solution.

More specifically, in this article we will be discussing how a natural stool softener can help you with this problem. Although stool softeners are well known to help those who suffer from constipation, it is not their only use. If you are here looking for more information on natural stool softeners and are not necessarily constipated but are having trouble with overly dry or hard stool, you may also find that a stool softener can help you more easily move your bowels. As with any other form of medication or that is used to stimulate, lubricate or moisturize your feces in order to help move stool, It must be used in moderation. If you are having a prolonged issue with either constipation or abnormally hard stool you should consult with a medical professional as this may be a sign of a larger or more serious health problem. Now that we got the disclaimer out of the way, lets get down to business. Why would you need a natural stool softener? How can they help you alleviate your discomfort.

What do natural stool softeners do?

It's all in the name. A natural stool softener does exactly what it sounds like it would, it softens your stool. Why would you want softer stool? If the excrement in your body is softer it will move through your system and pass much quicker and easier. The softer or more liquid-like the stool, the easier it is for you to move. The most common reason why a person would become constipated or have abnormally hard feces is due to overly dry feces. The most common reason for overly dry stool is a prolonged period of time in the colon. The colon is an organ that sucks the moisture out of your waste to recycle it back into the body. When your waste is not pushed through the colon fast enough it can become overly dry and be quite painful to move or even constipate you. This is why a diet rich in fiber is the best thing to keep you regular and healthy. The more fiber you ingest the quicker your waste will be moved through your colon and out of your body. Now that you know the most likely reason why you have been having so much trouble moving your bowels, all you need to know is that a natural stool softener can help relieve your affliction. Stool softeners add moisture to your waste and help pass it through the body. As I have previously said in this article, although, stool softeners can be quite effective in aiding your bowel movements, they should be used in moderation and only when necessary as your body can become dependent on them. This is why the best cure for constipation is a healthy, well balanced diet and a moderate amount of exercise.

Why choose natural stool softeners?

As you all may well know, this is the age of a green healthy lifestyle and many people prefer to use all natural products as opposed to man made medications and mass produced cures. A natural stool softener will have the same effect as a store bought medication without some of the side effects. You are much less likely to become dependent on a natural stool softener than you would a medication. At the end of the day it's all about choice. This article happens to revolve around the natural way to help alleviate constipation and overly rigid feces. This doesn't mean that medicine from the pharmacy is harmful to you in any way.

What is the difference between a stool softener and a laxative?

This is a very simple question to answer. Both stool softeners and laxatives will help move waste out of your body, the only difference between the two is one lubricates and the other moistens. Laxatives will lubricate your intestines and feces. Stool softeners will moisten the fecal matter and make it easier to move. For sever cases of constipation, there are medicines that combine the two. These medications are both a laxative and a stool softener.

What are some examples of natural stool softeners?

The best form of a natural stool softeners are any foods that are rich in fiber. This would essentially be most fruits and vegetables. Although all fruits and vegetables have a healthy amount of fiber in them, there are some that may work better if your are looking to use them as a natural stool softener. Below you will find a list of foods and the amount of fiber that they deliver per serving...

Beans

As well as being packed with fiber, beans are also a great source of protein. Keep in mind that all beans are rich in fiber, this list contains the top five most fiber rich beans.

Adzuki beans – 15 grams

French beans – 15.5 grams

Yellow beans – 17 grams

Navy beans – 18 grams

White beans – 19 grams

Fruits

Fruits make excellent natural stool softeners and laxatives due to their high fiber content but

they are also full of healthy vitamins and mineral. Not only do they make a healthy snack but they taste great too. Here are the top five high fiber fruits.

Oranges – 4 grams

Apples – 4.5 grams

Pears – 6 grams

Dried Prunes – 6.5 grams

Figs – 8 grams

Berries

Although berries are technically a fruit, there are so many of them that I have given them their

own top 5 high fiber list.

Boysenberries – 7 grams

Raspberries - 8 grams

Loganberries – 8 grams

Blackberries – 9 grams

Elderberries – 10 grams

Oats and Grains

Oats and grains have always been known to be rich in fiber. Here are the top five most “fiberful”

oats and grains.

Rice bran – 6 grams

All-bran – 10 grams

Wheat bran – 12 grams

Oat bran – 12 grams

Corn bran – 22 grams

Nuts

Much like beans, nuts are high in both protein and fiber. Just like fruits, nuts are tastey and a

treat to eats. Here are the five most fiber rich nuts.

Almonds – 4 grams

Sesame seeds – 4 grams

Pumpkin seeds – 5 grams

Flax seeds – 8 grams

Pinon nuts – 12 grams

This is a huge list of foods which are all natural stool softeners that are good for you and high in fiber. This makes softening your feces easy and painless... just like your bowel movements will be.

Although high fiber foods are one of the best ways that you can ease the discomfort of constipation and overly hard, dry feces, there is one other thing that you can do to help moisturize and soften your waste. Water is by far the healthiest and most effective way to not only soften your stool and hydrate your body but also to cleanse you of waste and toxicity. Drinking a large amount of water and eating properly will most likely help to easy your pain in as little as a day or two.

This will be the third time that I will be writing a disclaimer about the warnings of using a natural stool softener in this article, for good reason. If you are having severe abdominal pain, have been constipated for a prolonged period of time or suffer from irregular or painful bowel movements, you should consult your doctor or other medical professional as they are best suited to diagnose your ailment. These types of symptoms can be a sign of a more serious medical condition and the sooner you seek help the more likely you will be to recover.